In this empowering episode of the Plant Based Coaches Podcast, hosts Richard Hubbard and Dr. Suzanne Foxx welcome Dr. Laurie Marbas to discuss how to prevent and even reverse pre-diabetes through a comprehensive lifestyle medicine approach. Dr. Marbas explains that while a whole food, plant-based diet is a critical foundation, lasting results also require attention to other key pillars: physical activity, social connection, restorative sleep, proper stress management, and even the simple act of thoroughly chewing your food.

Dr. Marbas, MD, MBA, is a double board-certified physician in family and lifestyle medicine and has been using food as medicine since 2012. She holds medical licenses in all 50 states and D.C., and currently runs a concierge practice where she’s accepting new patients at drmarbas.com. She’s also the co-founder of The Healing Kitchen—a project blending the expertise of a doctor and a chef to deliver healing through delicious recipes—and is a former co-founder of Mora Medical and Plant Based TeleHealth. Dr. Marbas hosts The Dr. Laurie Marbas Podcast and shares additional insights through her Substack newsletter, The Habit Healers Mindset, where she explores the art of healing through intentional habits and a growth mindset.

Tune in to learn how small, intentional lifestyle changes can lead to major health breakthroughs.
Learn more at drmarbas.com and subscribe to her Substack: The Habit Healers Mindset.

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