Summary: Coach Adam explores the depths of consciousness, emotional regulation, and how understanding our inner world can transform our lives. This episode offers insights into managing emotions, recognizing patterns, and expanding awareness to create a more fulfilled existence. The growth of ones #consciousness is the vital step to personal growth that must be achieved in order to begin this process of growth an development. The Power of Identity Identity is one of the strongest forces shaping human behavior. People often act in accordance with who they believe they are. A person who identifies as healthy tends to make healthier choices. A person who identifies as capable approaches challenges differently than someone who sees themselves as limited. Our identities become the lenses through which we interpret reality. The challenge is that many of these identities were never consciously chosen. They were inherited. We absorb stories from our families, schools, cultures, successes, failures, and experiences. Over time, these stories become narratives about who we believe ourselves to be. Some empower us. Others quietly hold us back. The question is not whether you have a story. The question is whether the story you're telling yourself is still serving you. Episode Key Topics : Consciousness and collective awareness Emotional regulation and mastery Pattern recognition and response The role of energy and emotions in life Growth of consciousness and self-awareness Takeaways: Your emotions are signals, not facts, and should be treated as energy. Pattern recognition is a powerful tool for responding effectively to life. Your consciousness is always expanding through learning and experience. You are not your thoughts or emotions; they are temporary signals. Self-awareness and emotional mastery are key to personal and professional success. Unlocking the Power of Consciousness: A Deep Dive with Coach Adam Mastering Emotions and Expanding Awareness for Personal Growth. #wellness #healing #growth #life #life #awareness #consciousness CLOTHING SITE ANGEL ATHLETE https://www.angelathlete.net/ FOLLOW US ON PATREON https://www.patreon.com/RS2FD?utm_source=search PICK UP MY BOOK https://www.amazon.com/Relationships-Take-Two-Coach-Adam/dp/B0D8FVW6PF Hosted on Ausha. See ausha.co/privacy-policy for more information.

Summary In this episode, Coach Adam interviews Samantha Thiry, a family nurse practitioner and entrepreneur, who shares her journey in healthcare, the importance of mindset, and the role of community in personal growth. They discuss the significance of nutrition, spirituality, and integrative medicine, emphasizing the need for resilience and empowerment in overcoming life's challenges. Samantha reflects on her personal experiences with loss and the lessons learned about love, connection, and the pursuit of longevity. SAMANTHA THRIY LINKS: Website: happybodyatx.com (http://happybodyatx.com) Instagram: instagram.com/samanthathiry/?hl=en Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy for more information.

SUMMARY: In this episode, Coach Adam interviews Tobias Young, a fitness expert and business coach, who shares his inspiring journey from a challenging childhood to becoming a successful personal trainer and entrepreneur. Tobias discusses the importance of fitness in building good habits, the correlation between fitness and business success, and how he translates his experiences into coaching others. He emphasizes the significance of passion, time, and the need for mentorship in achieving success. The conversation also touches on the creation of his coaching program, TNT Coaching, and his future aspirations. Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Summary In this enlightening conversation, Coach Adam and Agnieszka delve into the transformative power of Kundalini Yoga, exploring its significance in awakening dormant energy and achieving a state of oneness. They discuss the importance of overcoming fear, embracing higher consciousness, and the role of simple practices in fostering inner connection. Agnieszka shares effective breathing techniques for calmness and healing, emphasizing the power of presence and self-love. The dialogue also touches on navigating darkness, the impact of divine love in healing, and the journey of enlightenment. Ultimately, they highlight the importance of authenticity, self-expression, and trusting one's inner voice as essential components of personal growth and transformation. Connect With Guest: Website: www.thegardenoflove.space (http://www.thegardenoflove.space) Instagram:   /  (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNMOWtyYlRPWXJKcmJRTWZCSFJlSFdiV1ZDZ3xBQ3Jtc0tsZjhFVm5rbGpvWTJIRlB3a0FDN1l2NElPMU9QTFlLc0FBN2xWVEhSVnpLS09id2FSdkNqOG5yUVNLcW9lSkZYR3Jxay01ZGtMT1dXTkpHeTFPZGRnNXZmQXBrcVdsQ3ROQVZlNGVZSzBqWms1ZTMtSQ&q=https%3A%2F%2Fwww.instagram.com%2Fkundalini.yoga.algarve%2F&v=058pASbzagE)kundalini.yoga (http://kundalini.yoga).algarve   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNMOWtyYlRPWXJKcmJRTWZCSFJlSFdiV1ZDZ3xBQ3Jtc0tsZjhFVm5rbGpvWTJIRlB3a0FDN1l2NElPMU9QTFlLc0FBN2xWVEhSVnpLS09id2FSdkNqOG5yUVNLcW9lSkZYR3Jxay01ZGtMT1dXTkpHeTFPZGRnNXZmQXBrcVdsQ3ROQVZlNGVZSzBqWms1ZTMtSQ&q=https%3A%2F%2Fwww.instagram.com%2Fkundalini.yoga.algarve%2F&v=058pASbzagE) Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Summary In this episode, Coach Adam and Coach Dea delve into the complexities of emotional pain and its impact on relationships. They explore how pain can shape our choices in partners, the importance of self-awareness in healing, and the necessity of support systems. The conversation emphasizes that while pain is a common human experience, it can also lead to personal growth and purpose when navigated effectively. The hosts discuss practical steps for managing pain and the significance of changing one's narrative to foster healing and resilience. In this engaging conversation, Coach Adam and Dea Rocha Viola explore various themes including spirituality, personal growth, competition, and the importance of perspective. They discuss the significance of embracing one's journey, the power of connection, and the impact of sharing personal stories. The dialogue also touches on aging gracefully and the challenges of navigating life's ups and downs, all while maintaining a sense of humor and gratitude. Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Summary In this episode, Coach Adam interviews Justin, the founder of Modusimo, a fitness clothing brand. They discuss Justin's journey in starting the brand, the design and production processes, and his recent venture into bodybuilding. Justin shares the challenges he faces in both his business and fitness journey, emphasizing the importance of coaching and community support. The conversation highlights personal growth, future aspirations, and the impact of his brand on the fitness community. Chapters Brand Modusimo Website: https://modusimo.com/ Instagram: https://shorturl.at/H84OF Facebook: https://www.facebook.com/people/Modusimo/100092713848277/ #podcast #motivation #mindset #lifeisbutadream Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Coach Adam and Jessica Lewis discuss the journey of personal growth and the challenges faced in relationships. Jessica shares her experiences with her husband, Skylar, and how they founded Rise Up Kings and Queens to help others navigate their own struggles. The conversation delves into the importance of accountability, emotional connection, and understanding the dynamics of femininity and masculinity in relationships. They emphasize the need for effective communication, trust, and the willingness to have hard conversations to foster healthy connections. Jessica also highlights the fulfillment they find in helping others through their personal development events, where transformation and healing occur. Jessica Lewis : Speaker Bio Jessica Lewis is the co-founder of Rise Up Kings and Rise Up Queens, two powerhouse movements she and her husband Skylar built in 2020 to wake people up to who God actually called them to be. After walking through her husband’s betrayal, Jessica realized the real battle wasn’t just what he did—it was who she had become. She had to confront and break free from control, manipulation, and emotionally immature tendencies that were wrecking intimacy and trust. Her journey from bitter and burned out to bold, soft, and grounded in truth now fuels her mission: helping high-performing men and women heal the belief systems that sabotage their leadership and connection. Jessica brings raw honesty, fire, and a deeply spiritual edge to every stage—calling out the deeper work most people spend their lives avoiding. More info link https://www.riseupqueens.com/podcast YouTube: https://www.youtube.com/@talkmarriagetome Facebook: https://www.facebook.com/jessmarie777/ Instagram: https://www.instagram.com/talkmarriagetome/ #RiseUpQueens #RiseUpKings #JessicaLewis Hosted on Ausha. See ausha.co/privacy-policy for more information.

Summary: In this episode, Coach Adam engages in a heartfelt conversation with his guest Adam, who shares his transformative journey of self-discovery and personal growth. The discussion delves into the catalyst for Adam's change, the struggles he faced, and the importance of building a support system. They explore the ongoing battle with self-doubt and the aspirations that drive Adam forward as he works towards becoming a registered nurse. The conversation emphasizes the significance of consistency, resilience, and the power of community in overcoming life's challenges. Takeaways: The loss of a loved one can be a powerful catalyst for change. Personal growth often requires confronting deep-seated issues. Building a support system is crucial for transformation. Self-doubt can linger even after significant achievements. Consistency is key to achieving long-term goals. It's important to focus on personal progress rather than societal timelines. Transformation is a journey, not a destination. Overcoming toxic relationships can lead to personal empowerment. Finding inspiration in others can help fuel your own journey. Every day is an opportunity to work towards your goals. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Summary In this episode, Coach Adam delves into the profound themes of existentialism, purpose, and authenticity. He explores the persistent nature of pain in our lives and how it shapes our search for meaning. Through the lens of philosophy, he discusses the importance of self-discovery and the unique journeys each individual must undertake. The conversation emphasizes the significance of embracing vulnerability and recognizing the fragility of life, ultimately encouraging listeners to become the authors of their own lives and find true fulfillment. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Summary: In this conversation, Coach Adam and Lulu Lee explore the concept of Inspirational Beauty, which combines inner and outer beauty through self-love, self-worth, and personal growth. Lulu shares her journey from being a makeup artist to a life coach, emphasizing the importance of self-talk and the impact of personal experiences on her coaching style. The discussion highlights the significance of authenticity, the challenges of perfectionism, and the transformative power of embracing one's story. In this engaging conversation, Lulu-Lee and Coach Adam explore the transformative power of belief and manifestation. They discuss the importance of acting as if one's desires are already fulfilled, the journey of rewiring one's mindset, and the patience required in the manifestation process. Lulu shares her personal journey of self-actualization, culminating in her incredible experience of being featured on a billboard in Times Square. The conversation concludes with an introduction to Lulu's new show, which aims to inspire and empower others on their personal growth journeys. Hosted on Ausha. See ausha.co/privacy-policy for more information.