Description

Today I'm joined by Kristen Matthews. Kristen is a Movement and Nutrition Practitioner, located in Santa Monica, CA. Her philosophy is simple. It’s about going back to the basics through movement, breath, community, and real food. As a functional nutritionist, Kristen combines both art and science when working with clients. She specializes in working with cycling and perimenopausal women, those with lingering digestive concerns (bloating, gas, heartburn, leaky gut), and folks with autoimmune disease. With almost 20 years experience in the wellness industry, Kristen recognizes the importance of bio-individuality. And she finds so much joy in helping people get to the root of their health concerns while working towards their goals. Each person's journey begins wherever they are, accepting themselves fully, and creating a life that brings them joy. In this episode, we chat about Hormone health for women, Digestive Health, how to reduce stress, and the benefits and importance of pilates. If you’re curious about pilates, digestive health or stress management, you’ll want to tune into this one.

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