Life moves fast, but what if the key to understanding yourself lies in slowing down? In this episode of The Pulse, we explore the transformative power of pausing to reflect—not just on what happened in your past, but on how it shaped you. It is all about welness. Your past isn’t just a series of events; it’s a language your body remembers, a compass guiding your present, and a story you have the power to reinterpret.

We’ll dive into:

• The Art of Reflection: How revisiting your past with curiosity (rather than judgment) can reveal hidden lessons and strengths.

• Your Body as an Alarm System: The physical and emotional signals that act as echoes of unresolved experiences—and how to listen to them.

• Reclaiming Your Narrative: Practical ways to reframe your story, turning old wounds into wisdom and old patterns into purpose.

This isn’t about rewriting history—it’s about rewriting your relationship with it. Join us as we uncover how to pause, reflect, and ultimately reclaim the power of your own story.

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Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

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The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

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