Description
Welcome to The Returner Support Podcast, the podcast for people who came back to their home country after a long time abroad and realized that nothing is simple anymore.
I’m your host, Anaïs Ruel, life transition expert, and yes, probably the friend who says the things no one else dares to say during this phase of your life.
In today’s episode, we talk about something most people avoid at all costs:
How to never waste your return back home.
This episode was inspired by a sentence I heard at a business event:
“Never waste a good heartbreak.” And immediately, I knew, the same applies to returning home.
Because returning to your country is a heartbreak.
And like any heartbreak, it comes with grief, shame, anger, loneliness, and the urge to escape.
In this episode, I share:
A very personal story about a relationship that ended, and how I avoided feeling the pain
How distraction, busyness, and “fixing yourself” is often just emotional avoidance
Why December was one of the heaviest months for me, and what it revealed
How grief shows up as anger toward friends, places, men, and even your own country
Why running to another country too fast is often emotional bypassing
The dangerous belief that “I shouldn’t feel this way”
Why returning home brings up old wounds you thought were healed
How places hold emotional memory, and why your reaction is data, not a problem
Why your country is not the issue, your filter is
How grief softens your lens and changes how you see people, places, and yourself
I share reflections inspired by the book Belonging, including this powerful idea:
Grief is the current that carries us into our next becoming.
This episode is not about fixing your life.
It’s about feeling what you’ve been running from, so you don’t repeat it everywhere you go.
Before you move again.
Before you blame your country.
Before you blame yourself.
Want personalized support for your return journey?
🔗Book a free 30-minute clarity call here: Here
🔗Grab the Ebook Deep Dive : Here
Follow me on Instagram for daily insights and support: @The returner support
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