Description

Leaving a place, and the people we love, always comes with a wave of emotions. In this episode, I share what it was like to say goodbye to my host family in the U.S., the sadness that came with it, and the patterns I noticed in myself as I navigated the days after.

I talk about:

• The stories we tell ourselves when we leave someone or someplace we care about

• How I allowed myself to feel the heaviness and what helped me get grounded again

• The little shift that made me start appreciating my day without forcing it

• A pattern I’ve seen in myself: clinging to sadness or even resenting the new place I’m in

• An invitation for you to get curious about how you handle the first few days after a goodbye

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If you’re in the middle of a transition, or holding the weight of a recent goodbye, this episode is a reminder that your emotions have wisdom to share, and that beauty is still around you, waiting to be noticed.

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