Dans cet épisode de Tune In to Heal, j’ai eu la joie d’accueillir Erika, autrice du livre Les Éponges Émotionnelles, psychologue et coach spirituelle. C’est une conversation riche et profonde, où l’on parle de guérison, d’éveil spirituel et du chemin parfois sinueux de celles et ceux qui ressentent tout plus fort. Avec beaucoup de douceur et d’authenticité, Erika nous partage : ➤ Son cheminement personnel et les prises de conscience qui l’ont amenée à intégrer la dimension spirituelle dans ses accompagnements ➤ La place de l’empathie et de l’hypersensibilité dans le parcours de guérison ➤ Ses réflexions autour des dons de guérison et de la posture de guérisseuse ➤ Le rôle des thérapies et de la psychanalyse dans l’auto-guérison ➤ L’engouement actuel autour de la spiritualité et les dérives qu’elle peut parfois entraîner Un épisode qui mêle psychologie, spiritualité et exploration intérieure pour t’inviter à écouter ton propre rythme, tes besoins et ta sensibilité.  🎧 Écoute l’épisode et laisse-toi porter par cette conversation profonde et nourrissante. Pour rester connectés Suivre Tune In to Heal Instagram (EN) : @tuneintoheal Instagram (FR) : @tunein_toheal LinkedIn : Ianja Rakotondrainibe Site web :tuneintoheal.com (http://tuneintoheal.com) Suivre Erika Instagram : @psychologisteby Son livre :La Thérapie pour Éponges Émotionnelles (https://www.amazon.fr/th%C3%A9rapie-pour-%C3%A9ponges-%C3%A9motionnelles/dp/B0C6T7S3S6?utm_source=chatgpt.com) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dans ce premier épisode en français de Tune In to Heal, j’ai l’immense joie d’accueillir Justine Arma. Un épisode très spécial pour moi… parce que sans Justine, ce podcast n’existerait probablement pas.  C’est une conversation authentique, rafraîchissante et sans filtre, où Justine nous emmène dans son univers, avec toute sa générosité et son énergie. Dans cet épisode, on parle de : ➤ Son parcours atypique, de la musique au mentoring business et podcast ➤ Comment elle a créé un métier sur-mesure et une vie hors des sentiers battus ➤ L’ importance de se connaître et de s’écouter ➤ Sa vision d’un business aligné, où l’on structure autour de soi plutôt que de s’épuiser ➤ L’importance de la reconnexion à soi et des pratiques d’accompagnement pour avancer avec clarté ➤ Sa relation profonde à la nature, à la créativité et à la discipline qui lui permettent de donner vie à ses projets 🎧 Écoute l’épisode et laisse-toi inspirer : c’est peut-être le déclic que tu attendais pour oser suivre ta propre voie. Pour rester connectés Suivre Tune In to Heal Instagram (EN) : @tuneintoheal Instagram (FR) : @tunein_toheal LinkedIn : Ianja Rakotondrainibe Site web :tuneintoheal.com (http://tuneintoheal.com) Suivre Justine Arma Instagram : @reveilletonbiz Son podcast :Réveille ton Biz (https://podcast.ausha.co/reveille-ton-biz?utm_source=chatgpt.com) Hosted on Ausha. See ausha.co/privacy-policy for more information.

This episode marks my return after a long pause. I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration. Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within. Integration is messy, but it’s also where the real magic happens. How to keep in touch with Tune in to heal Follow on IG (English): https://www.instagram.com/tuneintoheal/ Follow on IG (French) : https://www.instagram.com/tunein_toheal/ (https://www.instagram.com/tunein_toheal/) Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe (https://fr.linkedin.com/in/ianjarakotondrainibe) Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe Book a discovery call to create more space for yourself : https://zcal.co/ianjarak/discoverycall Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, we dive deep into the essence of somatics, exploring how freedom and space allow you to be who you truly are.  We discuss Sarah's journey from archaeologist to yoga teacher to somatic healer and the powerful impact of language on coaching.  We also touch on the archetype of the priestess, intuitive yoga practice, and the concept of regeneration. Join us for an inspiring conversation that challenges traditional narratives and offers a nuanced perspective on healing, intuition, and personal growth. How to keep in touch with Tune in to heal Follow on IG (English): https://www.instagram.com/tuneintoheal/ (https://www.instagram.com/tuneintoheal/) Follow on IG (French) : https://www.instagram.com/tunein_toheal/ (https://www.instagram.com/tunein_toheal/) Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe (https://fr.linkedin.com/in/ianjarakotondrainibe) Visit my website : https://www.tuneintoheal.com (https://fr.linkedin.com/in/ianjarakotondrainibe) How to keep in touch with Sarah Follow her personal IG :https://www.instagram.com/drsarahcoxon/ Discover her coach training : https://www.drsarahcoxon.com/coachtraining Buy her book ‘The way of the Priestess’ : https://www.amazon.com/Way-Priestess-Reclamation-Feminine-Purpose/dp/1913590119 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome to this special episode of Tune In to Heal, where I’m thrilled to introduce my very first guest: Hasnae. This interview is incredibly meaningful to me, not only because it’s the first, but because Hasnaa was the first healer I worked with at the start of my healing journey four years ago. She played a pivotal role in my transformation, and I’m so excited for you to meet her and hear her inspiring story.In this episode, we dive deep into Hasnaa’s journey from studying law to becoming a healer, how she discovered her true path, and the importance of listening to your intuition. We also explore the challenges of being a neurodivergent, multipotential individual, and how to embrace your many passions without losing your sense of direction.Hasnaa shares her insights on how to protect yourself energetically and mentally as an empath, the power of affirmations, and why it’s essential to stay authentic to attract the right people into your life. We also discuss the simplicity of the healing journey and how powerful free tools like meditation and sound frequencies can be.This conversation is packed with wisdom, practical advice, and heartfelt moments. I hope Hasnaa’s story inspires you as much as she has inspired me over the years.Thank you, Hasnaa, for being such a radiant presence and for sharing your light with us today.Tune in to listen, and don’t forget to be your true self so that those who are meant to find you can do so.How to keep in touch with Tune in to healFollow on IG (English): https://www.instagram.com/tuneintoheal/Follow on IG (French) : https://www.instagram.com/tunein_toheal/ (https://www.instagram.com/tunein_toheal/)Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe (https://fr.linkedin.com/in/ianjarakotondrainibe)Visit my website : https://fr.linkedin.com/in/ianjarakotondrainibe (https://fr.linkedin.com/in/ianjarakotondrainibe)How to keep in touch with HasnaeFollow her personal IG : https://www.instagram.com/live_morethinkless/Follow Idea Monster on IG : https://www.instagram.com/theideamonster/Visit Idea Monster website : https://www.ideamonster.net/Discover the list of positive affirmations Hasnae gave me when I started my healing journey : https://www.tuneintoheal.com/positivesaffirmations Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of "Tune In to Heal," I explore the intriguing question: "What is a healer?" Whether you’ve worked with healers before or are simply curious about their role, this episode is for you. I address various questions I've been asked over the years, shedding light on the evolving definition of a healer.Traditionally, healers were seen as shamans, medicine men or women, and spiritual guides using rituals and natural remedies to heal the body and spirit. Today, the concept has broadened to include energy healers like Reiki practitioners, holistic health coaches, therapists, and physical healers like chiropractors. Each brings a unique approach to wellness, and I explore these different types of healers in depth.I outline essential qualities that make a great healer, such as empathy, intuition, honesty, and the ability to hold space—a concept beautifully encapsulated by Maryam Hasnaa's quote, "A healer does not heal you; a healer holds space for you while you awaken your inner healer, so that you may heal yourself." I share how this realization was pivotal in my journey to embracing my identity as a healer.I also open up about my personal path as an integrative health coach, intuitive reader, and energy healer. I describe the challenges and responsibilities that come with being a healer, including the importance of self-care and setting boundaries to avoid becoming overwhelmed by others' energies.Moreover, I discuss the "curse" of being a healer—how it initially felt like a burden due to my analytical nature and societal expectations of hard work and effort. Over time, I learned to see my abilities as a gift and embraced my calling to help others on their healing journeys.For those considering working with healers, I provide tips on identifying genuine practitioners, emphasizing the need for certifications, ethical practices, and personal intuition. I debunk common myths about healers and highlight the holistic benefits of working with them.Finally, I invite listeners to share their experiences and questions about healers, fostering a shared learning and growth community.Join me in this insightful episode to deepen your understanding of healers and discover how they can support your journey to wellness.How to keep in touch with Tune in to healFollow on IG (English): https://www.instagram.com/tuneintoheal/Follow on IG (French) : https://www.instagram.com/tunein_toheal/ (https://www.instagram.com/tunein_toheal/)Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe (https://fr.linkedin.com/in/ianjarakotondrainibe)Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of "Tune In to Heal," your host Ianja delves into the essence of healing and what it truly means.Join us as we explore the importance of taking real steps toward personal growth and healing, rather than just talking about it. We discuss essential concepts like "doing the work" and "shadow work," and explain how understanding and integrating these can lead to a more balanced and authentic life.Ianja shares her personal healing journey, from burnout and spiritual awakening to discovering intuitive reading and energy healing. She opens up about feeling overly responsible, being a people pleaser, and repressing emotions, and how these realizations led her to take meaningful action towards healing.This episode also introduces the concept of bio-individuality, emphasizing that everyone's healing journey is unique. Ianja provides practical advice and insights on holistically approaching healing, incorporating physical, emotional, mental, energetic, and spiritual health.Listen in for actionable tips on mindfulness meditation, self-reflection, and creating healthy habits. Discover the importance of community and vulnerability in the healing process, and learn why healing is not about avoiding pain, but about making room for joy and love in our lives.Whether you're just starting your healing journey or looking for new insights, this episode offers valuable guidance and inspiration. Tune in to understand the true meaning of healing and how to embrace your multidimensional self.How to keep in touch with Tune in to heal Follow on IG (English): https://www.instagram.com/tuneintohea/Follow on IG (French) : https://www.instagram.com/tunein_toheal/Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibeVisit my website : https://fr.linkedin.com/in/ianjarakotondrainibe Hosted on Ausha. See ausha.co/privacy-policy for more information.

That's it!I am launching the podcast I have dreamed of for 3 years.In this episode, you will find out:Why I launched this podcastA bit of my journeyWhy tuning in can be healingWhat you can expectHow to keep in touch with Tune in to healFollow on IG (english) : @tuneintoheal (https://www.instagram.com/tuneintoheal/)Follow on IG (french) : @tunein_toheal (in French) (https://www.instagram.com/tunein_toheal/)Follow on LinkedIn : https://www.linkedin.com/in/ianjarakotondrainibe/Visit my website : https://www.linkedin.com/in/ianjarakotondrainibe/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Take a look at what you fill find on my podcast Hosted on Ausha. See ausha.co/privacy-policy for more information.