#4 : Embodying somatics and regenerative alchemy with Sarah Coxon: A journey from Archaeology to healing

56min | 08/22/2024

Description

In this episode, we dive deep into the essence of somatics, exploring how freedom and space allow you to be who you truly are.

We discuss Sarah's journey from archaeologist to yoga teacher to somatic healer and the powerful impact of language on coaching.

We also touch on the archetype of the priestess, intuitive yoga practice, and the concept of regeneration.

Join us for an inspiring conversation that challenges traditional narratives and offers a nuanced perspective on healing, intuition, and personal growth.

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintoheal/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website : https://www.tuneintoheal.com

How to keep in touch with Sarah

Follow her personal IG :https://www.instagram.com/drsarahcoxon/
Discover her coach training : https://www.drsarahcoxon.com/coachtraining
Buy her book ‘The way of the Priestess’ : https://www.amazon.com/Way-Priestess-Reclamation-Feminine-Purpose/dp/1913590119

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Chapters

Intro
3sec
Sarah's background
3min
Turning point in her career
3min
What is somatics ? Sarah's nuanced approach
6min
Power of language in coaching
9min
People are given permission as they are
13min
Shame get healed when we share it with others
15min
Stable space not safe space
17min
How did she learned to follow ther intuition ?
19min
Feeling of urgency ?
23min
Being able to properly respond to what life throws our way
26min
Regenerative alchemy
28min
The way of the priestess
32min
Impact of social media
36min
Sarah's ritual
37min
Devotion over discipline
40min
Working with women
42min
Being a priestess instead of CEO
48min
Healing in community
53min

About TUNE IN TO HEAL

This podcast is for all those who have followed the path laid out for them, promised it would lead to happiness, but who still find themselves searching for something deeper."TUNE IN TO HEAL" means tuning into yourself to heal. It represents a conscious choice you make for yourself to feel better. It means that you are the creator of your own growth and life. Healing also means being more present in the present moment, to enjoy life fully.

I launched this podcast intending to help you rediscover your true essence: your intuition, your relationship with your body, your emotions, and your environment. Because, while I believe that everything starts from within, I also know that true healing is found in community, not in isolation.

I'd like you to join me every Tuesday for a new episode, alone or with an expert. Together, we explore deep and nuanced conversations on spirituality, personal development, holistic health, energies, and well-being. We embrace the multi-dimensionality of the human being, addressing diverse and varied topics that reflect the richness of our human experience.

Additionally, we highlight inspiring journeys of those who have chosen to listen to themselves and give voice to their own authenticity. You'll find simple and actionable tips in each episode.

Back to the basics, I want to show you that the path to healing can be simple, by eliminating all those things that don't belong to us.

Remember: you are not alone, and stay curious!

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintohea/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About TUNE IN TO HEAL

This podcast is for all those who have followed the path laid out for them, promised it would lead to happiness, but who still find themselves searching for something deeper."TUNE IN TO HEAL" means tuning into yourself to heal. It represents a conscious choice you make for yourself to feel better. It means that you are the creator of your own growth and life. Healing also means being more present in the present moment, to enjoy life fully.

I launched this podcast intending to help you rediscover your true essence: your intuition, your relationship with your body, your emotions, and your environment. Because, while I believe that everything starts from within, I also know that true healing is found in community, not in isolation.

I'd like you to join me every Tuesday for a new episode, alone or with an expert. Together, we explore deep and nuanced conversations on spirituality, personal development, holistic health, energies, and well-being. We embrace the multi-dimensionality of the human being, addressing diverse and varied topics that reflect the richness of our human experience.

Additionally, we highlight inspiring journeys of those who have chosen to listen to themselves and give voice to their own authenticity. You'll find simple and actionable tips in each episode.

Back to the basics, I want to show you that the path to healing can be simple, by eliminating all those things that don't belong to us.

Remember: you are not alone, and stay curious!

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintohea/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

In this episode, we dive deep into the essence of somatics, exploring how freedom and space allow you to be who you truly are.

We discuss Sarah's journey from archaeologist to yoga teacher to somatic healer and the powerful impact of language on coaching.

We also touch on the archetype of the priestess, intuitive yoga practice, and the concept of regeneration.

Join us for an inspiring conversation that challenges traditional narratives and offers a nuanced perspective on healing, intuition, and personal growth.

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintoheal/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website : https://www.tuneintoheal.com

How to keep in touch with Sarah

Follow her personal IG :https://www.instagram.com/drsarahcoxon/
Discover her coach training : https://www.drsarahcoxon.com/coachtraining
Buy her book ‘The way of the Priestess’ : https://www.amazon.com/Way-Priestess-Reclamation-Feminine-Purpose/dp/1913590119

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Chapters

Intro
3sec
Sarah's background
3min
Turning point in her career
3min
What is somatics ? Sarah's nuanced approach
6min
Power of language in coaching
9min
People are given permission as they are
13min
Shame get healed when we share it with others
15min
Stable space not safe space
17min
How did she learned to follow ther intuition ?
19min
Feeling of urgency ?
23min
Being able to properly respond to what life throws our way
26min
Regenerative alchemy
28min
The way of the priestess
32min
Impact of social media
36min
Sarah's ritual
37min
Devotion over discipline
40min
Working with women
42min
Being a priestess instead of CEO
48min
Healing in community
53min

About TUNE IN TO HEAL

This podcast is for all those who have followed the path laid out for them, promised it would lead to happiness, but who still find themselves searching for something deeper."TUNE IN TO HEAL" means tuning into yourself to heal. It represents a conscious choice you make for yourself to feel better. It means that you are the creator of your own growth and life. Healing also means being more present in the present moment, to enjoy life fully.

I launched this podcast intending to help you rediscover your true essence: your intuition, your relationship with your body, your emotions, and your environment. Because, while I believe that everything starts from within, I also know that true healing is found in community, not in isolation.

I'd like you to join me every Tuesday for a new episode, alone or with an expert. Together, we explore deep and nuanced conversations on spirituality, personal development, holistic health, energies, and well-being. We embrace the multi-dimensionality of the human being, addressing diverse and varied topics that reflect the richness of our human experience.

Additionally, we highlight inspiring journeys of those who have chosen to listen to themselves and give voice to their own authenticity. You'll find simple and actionable tips in each episode.

Back to the basics, I want to show you that the path to healing can be simple, by eliminating all those things that don't belong to us.

Remember: you are not alone, and stay curious!

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintohea/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About TUNE IN TO HEAL

This podcast is for all those who have followed the path laid out for them, promised it would lead to happiness, but who still find themselves searching for something deeper."TUNE IN TO HEAL" means tuning into yourself to heal. It represents a conscious choice you make for yourself to feel better. It means that you are the creator of your own growth and life. Healing also means being more present in the present moment, to enjoy life fully.

I launched this podcast intending to help you rediscover your true essence: your intuition, your relationship with your body, your emotions, and your environment. Because, while I believe that everything starts from within, I also know that true healing is found in community, not in isolation.

I'd like you to join me every Tuesday for a new episode, alone or with an expert. Together, we explore deep and nuanced conversations on spirituality, personal development, holistic health, energies, and well-being. We embrace the multi-dimensionality of the human being, addressing diverse and varied topics that reflect the richness of our human experience.

Additionally, we highlight inspiring journeys of those who have chosen to listen to themselves and give voice to their own authenticity. You'll find simple and actionable tips in each episode.

Back to the basics, I want to show you that the path to healing can be simple, by eliminating all those things that don't belong to us.

Remember: you are not alone, and stay curious!

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintohea/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Chapters

Intro

Sarah's background

Turning point in her career

What is somatics ? Sarah's nuanced approach

Power of language in coaching

People are given permission as they are

Shame get healed when we share it with others

Stable space not safe space

How did she learned to follow ther intuition ?

Feeling of urgency ?

Being able to properly respond to what life throws our way

Regenerative alchemy

The way of the priestess

Impact of social media

Sarah's ritual

Devotion over discipline

Working with women

Being a priestess instead of CEO

Healing in community

Chapters

Intro

Sarah's background

Turning point in her career

What is somatics ? Sarah's nuanced approach

Power of language in coaching

People are given permission as they are

Shame get healed when we share it with others

Stable space not safe space

How did she learned to follow ther intuition ?

Feeling of urgency ?

Being able to properly respond to what life throws our way

Regenerative alchemy

The way of the priestess

Impact of social media

Sarah's ritual

Devotion over discipline

Working with women

Being a priestess instead of CEO

Healing in community

Chapters

Intro

Sarah's background

Turning point in her career

What is somatics ? Sarah's nuanced approach

Power of language in coaching

People are given permission as they are

Shame get healed when we share it with others

Stable space not safe space

How did she learned to follow ther intuition ?

Feeling of urgency ?

Being able to properly respond to what life throws our way

Regenerative alchemy

The way of the priestess

Impact of social media

Sarah's ritual

Devotion over discipline

Working with women

Being a priestess instead of CEO

Healing in community

Chapters

Intro

Sarah's background

Turning point in her career

What is somatics ? Sarah's nuanced approach

Power of language in coaching

People are given permission as they are

Shame get healed when we share it with others

Stable space not safe space

How did she learned to follow ther intuition ?

Feeling of urgency ?

Being able to properly respond to what life throws our way

Regenerative alchemy

The way of the priestess

Impact of social media

Sarah's ritual

Devotion over discipline

Working with women

Being a priestess instead of CEO

Healing in community