TUNE IN TO HEAL

#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body)

12min | 08/19/2025

Description

This episode marks my return after a long pause.

I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration.

Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within.

Integration is messy, but it’s also where the real magic happens.

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintoheal/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe
Book a discovery call to create more space for yourself : https://zcal.co/ianjarak/discoverycall

Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Chapters

Intro
0sec
First Lesson : coming back to the body
2min
Second Lesson : The body is the messenger
3min
Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself
4min
Fourth Lesson : Spiritual awakening isn't escape
6min
Fifth lesson : Integration though somatics
7min
Create space for yourself
10min

About TUNE IN TO HEAL

This podcast is for all those who have followed the path laid out for them, promised it would lead to happiness, but who still find themselves searching for something deeper."TUNE IN TO HEAL" means tuning into yourself to heal. It represents a conscious choice you make for yourself to feel better. It means that you are the creator of your own growth and life. Healing also means being more present in the present moment, to enjoy life fully.

I launched this podcast intending to help you rediscover your true essence: your intuition, your relationship with your body, your emotions, and your environment. Because, while I believe that everything starts from within, I also know that true healing is found in community, not in isolation.

I'd like you to join me every Tuesday for a new episode, alone or with an expert. Together, we explore deep and nuanced conversations on spirituality, personal development, holistic health, energies, and well-being. We embrace the multi-dimensionality of the human being, addressing diverse and varied topics that reflect the richness of our human experience.

Additionally, we highlight inspiring journeys of those who have chosen to listen to themselves and give voice to their own authenticity. You'll find simple and actionable tips in each episode.

Back to the basics, I want to show you that the path to healing can be simple, by eliminating all those things that don't belong to us.

Remember: you are not alone, and stay curious!

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintohea/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About TUNE IN TO HEAL

This podcast is for all those who have followed the path laid out for them, promised it would lead to happiness, but who still find themselves searching for something deeper."TUNE IN TO HEAL" means tuning into yourself to heal. It represents a conscious choice you make for yourself to feel better. It means that you are the creator of your own growth and life. Healing also means being more present in the present moment, to enjoy life fully.

I launched this podcast intending to help you rediscover your true essence: your intuition, your relationship with your body, your emotions, and your environment. Because, while I believe that everything starts from within, I also know that true healing is found in community, not in isolation.

I'd like you to join me every Tuesday for a new episode, alone or with an expert. Together, we explore deep and nuanced conversations on spirituality, personal development, holistic health, energies, and well-being. We embrace the multi-dimensionality of the human being, addressing diverse and varied topics that reflect the richness of our human experience.

Additionally, we highlight inspiring journeys of those who have chosen to listen to themselves and give voice to their own authenticity. You'll find simple and actionable tips in each episode.

Back to the basics, I want to show you that the path to healing can be simple, by eliminating all those things that don't belong to us.

Remember: you are not alone, and stay curious!

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintohea/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

This episode marks my return after a long pause.

I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration.

Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within.

Integration is messy, but it’s also where the real magic happens.

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintoheal/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe
Book a discovery call to create more space for yourself : https://zcal.co/ianjarak/discoverycall

Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Chapters

Intro
0sec
First Lesson : coming back to the body
2min
Second Lesson : The body is the messenger
3min
Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself
4min
Fourth Lesson : Spiritual awakening isn't escape
6min
Fifth lesson : Integration though somatics
7min
Create space for yourself
10min

About TUNE IN TO HEAL

This podcast is for all those who have followed the path laid out for them, promised it would lead to happiness, but who still find themselves searching for something deeper."TUNE IN TO HEAL" means tuning into yourself to heal. It represents a conscious choice you make for yourself to feel better. It means that you are the creator of your own growth and life. Healing also means being more present in the present moment, to enjoy life fully.

I launched this podcast intending to help you rediscover your true essence: your intuition, your relationship with your body, your emotions, and your environment. Because, while I believe that everything starts from within, I also know that true healing is found in community, not in isolation.

I'd like you to join me every Tuesday for a new episode, alone or with an expert. Together, we explore deep and nuanced conversations on spirituality, personal development, holistic health, energies, and well-being. We embrace the multi-dimensionality of the human being, addressing diverse and varied topics that reflect the richness of our human experience.

Additionally, we highlight inspiring journeys of those who have chosen to listen to themselves and give voice to their own authenticity. You'll find simple and actionable tips in each episode.

Back to the basics, I want to show you that the path to healing can be simple, by eliminating all those things that don't belong to us.

Remember: you are not alone, and stay curious!

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintohea/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About TUNE IN TO HEAL

This podcast is for all those who have followed the path laid out for them, promised it would lead to happiness, but who still find themselves searching for something deeper."TUNE IN TO HEAL" means tuning into yourself to heal. It represents a conscious choice you make for yourself to feel better. It means that you are the creator of your own growth and life. Healing also means being more present in the present moment, to enjoy life fully.

I launched this podcast intending to help you rediscover your true essence: your intuition, your relationship with your body, your emotions, and your environment. Because, while I believe that everything starts from within, I also know that true healing is found in community, not in isolation.

I'd like you to join me every Tuesday for a new episode, alone or with an expert. Together, we explore deep and nuanced conversations on spirituality, personal development, holistic health, energies, and well-being. We embrace the multi-dimensionality of the human being, addressing diverse and varied topics that reflect the richness of our human experience.

Additionally, we highlight inspiring journeys of those who have chosen to listen to themselves and give voice to their own authenticity. You'll find simple and actionable tips in each episode.

Back to the basics, I want to show you that the path to healing can be simple, by eliminating all those things that don't belong to us.

Remember: you are not alone, and stay curious!

How to keep in touch with Tune in to heal

Follow on IG (English): https://www.instagram.com/tuneintohea/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Chapters

Intro

First Lesson : coming back to the body

Second Lesson : The body is the messenger

Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself

Fourth Lesson : Spiritual awakening isn't escape

Fifth lesson : Integration though somatics

Create space for yourself

Chapters

Intro

First Lesson : coming back to the body

Second Lesson : The body is the messenger

Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself

Fourth Lesson : Spiritual awakening isn't escape

Fifth lesson : Integration though somatics

Create space for yourself

Chapters

Intro

First Lesson : coming back to the body

Second Lesson : The body is the messenger

Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself

Fourth Lesson : Spiritual awakening isn't escape

Fifth lesson : Integration though somatics

Create space for yourself

Chapters

Intro

First Lesson : coming back to the body

Second Lesson : The body is the messenger

Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself

Fourth Lesson : Spiritual awakening isn't escape

Fifth lesson : Integration though somatics

Create space for yourself