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#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body) cover
#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body) cover
TUNE IN TO HEAL

#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body)

#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body)

12min |19/08/2025
Play
undefined cover
undefined cover
#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body) cover
#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body) cover
TUNE IN TO HEAL

#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body)

#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body)

12min |19/08/2025
Play

Description

This episode marks my return after a long pause.


I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration.


Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within.


Integration is messy, but it’s also where the real magic happens.


How to keep in touch with Tune in to heal

Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Chapters

  • Intro

    00:00

  • First Lesson : coming back to the body

    02:00

  • Second Lesson : The body is the messenger

    03:13

  • Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself

    04:56

  • Fourth Lesson : Spiritual awakening isn't escape

    06:21

  • Fifth lesson : Integration though somatics

    07:58

  • Create space for yourself

    10:30

Description

This episode marks my return after a long pause.


I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration.


Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within.


Integration is messy, but it’s also where the real magic happens.


How to keep in touch with Tune in to heal

Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Chapters

  • Intro

    00:00

  • First Lesson : coming back to the body

    02:00

  • Second Lesson : The body is the messenger

    03:13

  • Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself

    04:56

  • Fourth Lesson : Spiritual awakening isn't escape

    06:21

  • Fifth lesson : Integration though somatics

    07:58

  • Create space for yourself

    10:30

Share

Embed

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Description

This episode marks my return after a long pause.


I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration.


Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within.


Integration is messy, but it’s also where the real magic happens.


How to keep in touch with Tune in to heal

Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Chapters

  • Intro

    00:00

  • First Lesson : coming back to the body

    02:00

  • Second Lesson : The body is the messenger

    03:13

  • Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself

    04:56

  • Fourth Lesson : Spiritual awakening isn't escape

    06:21

  • Fifth lesson : Integration though somatics

    07:58

  • Create space for yourself

    10:30

Description

This episode marks my return after a long pause.


I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration.


Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within.


Integration is messy, but it’s also where the real magic happens.


How to keep in touch with Tune in to heal

Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Chapters

  • Intro

    00:00

  • First Lesson : coming back to the body

    02:00

  • Second Lesson : The body is the messenger

    03:13

  • Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself

    04:56

  • Fourth Lesson : Spiritual awakening isn't escape

    06:21

  • Fifth lesson : Integration though somatics

    07:58

  • Create space for yourself

    10:30

Share

Embed

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