Episode 7/ Performances and cycles.

In this episode, we talk about how the menstrual cycle works: its hormones, its phases, and its real effects on the body and mind.
We also discuss the tangible consequences on performance, whether in sports, studies, or work.
Together, we explore what it means to be a woman who must perform with a cyclical body in a linear world.

RIO 2016 OLYMPICS: FU YUANHUI
https://youtu.be/9JeWzZ39b6Y?si=g3VFtMZMot3fQ6uC

How to Turn the Menstrual Cycle into a Performance Ally?
(Juliana Antero, researcher at INSEP) / Special episode from the podcast channel Dans la Tête d’un Coureur
https://open.spotify.com/episode/7LAeQEsfJWjLY0hAf8gY1a?si=RkXfPFL_RjW3dnrYjOGsqw

Excerpt from an interview with singer Louane: Adapting menstrual phases for better optimization.
https://www.instagram.com/reel/DE2h_P7NH83/2
igsh=Z2YwZzEyYzJpbnhh

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