David Meine's Remarkable Journey to More than Healthy

56min | 04/06/2022

Description

David Meine is a cancer survivor, competitive road bike cyclist, and dedicated pickleball athlete. He is also an experienced career entrepreneur with a long list of successful launches under his belt. When he’s not out winning athletic medals, holding motivational talks, or advising business boards, David dedicates his time to furthering the mission he and Carla are most passionate about: Eating To Live! Over the past two decades, David’s work, books, and remarkable journey have inspired thousands of people to transform their health in the same way.

A few highlights from the show:

1. The sugar issue is real! Less sugar leads to amazing health.

2. When you get adequate sleep (7 - 8 hours), the brain shrinks, and toxins move through the glymphatic system. We can't have good brain health when we are sleep-deprived and overloaded with sugar.

https://www.health.harvard.edu/mind-and-mood/are-toxins-flushed-out-of-the-brain-during-sleep

3. Understanding the health of your stool and bowel movement frequency is very important. Download the Bristol Stool Chart. https://morethanhealthy.com/wp-content/uploads/2022/02/Bristol-Stool-Chart-2.pdf

Follow and learn more about David at:

https://morethanhealthy.com/book/

https://www.facebook.com/morethanhealthyliving

https://www.instagram.com/morethanhealthyliving/

About Me:

In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.

As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate.

Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery

Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop.

Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcastsand leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.

https://www.ontheotherside.life/

--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Navigating Cancer TOGETHER

Upon receiving a cancer diagnosis, the patient typically faces many challenges, including feeling confused, overwhelmed, and alone. All of them are emotionally draining!

Join cancer thriver and cancer doula Talaya Dendy, BCPA, on Wednesday for a dose of inspiration, information, and connection on Navigating Cancer TOGETHER as she shares her cancer journey with raw vulnerability and practical advice as someone who’s been there. She also interviews guests from all walks of life who have been impacted by cancer and are passionate about sharing their patient, thriver, and caregiver experiences to help listeners navigate their unique path TOGETHER. Wellness champions and specialists promoting holistic approaches to care are also welcome to share their expertise on offsetting the pesky side effects of treatment.

Tune in to hear raw and honest conversations, true stories, and valuable perspectives on the hidden struggles no one talks about, emotional rollercoaster, and the quiet victories of a cancer journey. Each episode contains powerful information to help you navigate cancer more easily, feel hopeful, and be better informed.

Listen and subscribe now to navigate cancer TOGETHER!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Navigating Cancer TOGETHER

Upon receiving a cancer diagnosis, the patient typically faces many challenges, including feeling confused, overwhelmed, and alone. All of them are emotionally draining!

Join cancer thriver and cancer doula Talaya Dendy, BCPA, on Wednesday for a dose of inspiration, information, and connection on Navigating Cancer TOGETHER as she shares her cancer journey with raw vulnerability and practical advice as someone who’s been there. She also interviews guests from all walks of life who have been impacted by cancer and are passionate about sharing their patient, thriver, and caregiver experiences to help listeners navigate their unique path TOGETHER. Wellness champions and specialists promoting holistic approaches to care are also welcome to share their expertise on offsetting the pesky side effects of treatment.

Tune in to hear raw and honest conversations, true stories, and valuable perspectives on the hidden struggles no one talks about, emotional rollercoaster, and the quiet victories of a cancer journey. Each episode contains powerful information to help you navigate cancer more easily, feel hopeful, and be better informed.

Listen and subscribe now to navigate cancer TOGETHER!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

David Meine is a cancer survivor, competitive road bike cyclist, and dedicated pickleball athlete. He is also an experienced career entrepreneur with a long list of successful launches under his belt. When he’s not out winning athletic medals, holding motivational talks, or advising business boards, David dedicates his time to furthering the mission he and Carla are most passionate about: Eating To Live! Over the past two decades, David’s work, books, and remarkable journey have inspired thousands of people to transform their health in the same way.

A few highlights from the show:

1. The sugar issue is real! Less sugar leads to amazing health.

2. When you get adequate sleep (7 - 8 hours), the brain shrinks, and toxins move through the glymphatic system. We can't have good brain health when we are sleep-deprived and overloaded with sugar.

https://www.health.harvard.edu/mind-and-mood/are-toxins-flushed-out-of-the-brain-during-sleep

3. Understanding the health of your stool and bowel movement frequency is very important. Download the Bristol Stool Chart. https://morethanhealthy.com/wp-content/uploads/2022/02/Bristol-Stool-Chart-2.pdf

Follow and learn more about David at:

https://morethanhealthy.com/book/

https://www.facebook.com/morethanhealthyliving

https://www.instagram.com/morethanhealthyliving/

About Me:

In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.

As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate.

Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery

Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop.

Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcastsand leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.

https://www.ontheotherside.life/

--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Navigating Cancer TOGETHER

Upon receiving a cancer diagnosis, the patient typically faces many challenges, including feeling confused, overwhelmed, and alone. All of them are emotionally draining!

Join cancer thriver and cancer doula Talaya Dendy, BCPA, on Wednesday for a dose of inspiration, information, and connection on Navigating Cancer TOGETHER as she shares her cancer journey with raw vulnerability and practical advice as someone who’s been there. She also interviews guests from all walks of life who have been impacted by cancer and are passionate about sharing their patient, thriver, and caregiver experiences to help listeners navigate their unique path TOGETHER. Wellness champions and specialists promoting holistic approaches to care are also welcome to share their expertise on offsetting the pesky side effects of treatment.

Tune in to hear raw and honest conversations, true stories, and valuable perspectives on the hidden struggles no one talks about, emotional rollercoaster, and the quiet victories of a cancer journey. Each episode contains powerful information to help you navigate cancer more easily, feel hopeful, and be better informed.

Listen and subscribe now to navigate cancer TOGETHER!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Navigating Cancer TOGETHER

Upon receiving a cancer diagnosis, the patient typically faces many challenges, including feeling confused, overwhelmed, and alone. All of them are emotionally draining!

Join cancer thriver and cancer doula Talaya Dendy, BCPA, on Wednesday for a dose of inspiration, information, and connection on Navigating Cancer TOGETHER as she shares her cancer journey with raw vulnerability and practical advice as someone who’s been there. She also interviews guests from all walks of life who have been impacted by cancer and are passionate about sharing their patient, thriver, and caregiver experiences to help listeners navigate their unique path TOGETHER. Wellness champions and specialists promoting holistic approaches to care are also welcome to share their expertise on offsetting the pesky side effects of treatment.

Tune in to hear raw and honest conversations, true stories, and valuable perspectives on the hidden struggles no one talks about, emotional rollercoaster, and the quiet victories of a cancer journey. Each episode contains powerful information to help you navigate cancer more easily, feel hopeful, and be better informed.

Listen and subscribe now to navigate cancer TOGETHER!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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