Description
David Meine is a bladder cancer survivor, a competitive road cyclist, and a dedicated pickleball athlete. He is also an experienced career entrepreneur with a long list of successful launches under his belt. When he’s not out winning athletic medals, holding motivational talks, or advising business boards, David dedicates his time to furthering the mission he and Carla are most passionate about: Eating To Live! Over the past two decades, David’s work, books, and remarkable journey have inspired thousands of people to transform their health in the same way.
A few highlights from the show:
1. The sugar issue is real! Less sugar leads to amazing health.
2. When you get adequate sleep (7 - 8 hours), the brain shrinks, and toxins move through the glymphatic system. We can't have good brain health when we are sleep-deprived and overloaded with sugar.
https://www.health.harvard.edu/mind-and-mood/are-toxins-flushed-out-of-the-brain-during-sleep
3. Understanding the health of your stool and bowel movement frequency is very important. Download the Bristol Stool Chart. https://www.bladderandbowel.org/bowel/bowel-resources/bristol-stool-form-scale/
Follow and learn more about David at:
https://www.facebook.com/morethanhealthyliving
https://www.instagram.com/morethanhealthyliving/
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Hosted, Produced, Written, and Edited by: Talaya Dendy
Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.
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