Description
Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.
✨A few highlights from the show:
1. Keep a food journal to track your food intake and the quality of the food that you are eating. There are a lot of food journal apps available.
2. What you put in your body matters! Eating healthy is great for anti-aging. Now that's an incentive to eat better!
3. Getting enough sleep is essential to good health. Magnesium helps you fall asleep better and potassium helps you stay asleep. Magnesium is a relaxant. However, most people are deficient.
🌿Follow and learn more about Lynne at:
Website: https://holistic-healthandwellness.com
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Facebook: https://www.facebook.com/holistichealthandwellnessllc
Youtube: https://www.youtube.com/channel/UCvrpv7fnwR436H8z6r1E7kQ
Free Giveaway: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today.
As a Cancer Doula, I use my 11 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate.
Schedule a free 30-minute Meet and Greet call to learn more. https://bit.ly/OTOSDiscovery
Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop.
Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcastsand leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer.
🙏🏽Support the show on Anchor.
💜Please share this podcast with others! Thank you!
--- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/supportHosted on Ausha. See ausha.co/privacy-policy for more information.
