Description
Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is 'movement' and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.
Steven’s online members' community, SWE Studio, offers 300+ mindful movement video classes and wellness resources including Pilates, Qigong, Meditation, Laughter Medicine, and more for the body, mind, and soul.
Steven had a successful career as a contemporary dancer, working at New York City Opera, Metropolitan Opera, and appearing on Broadway in Disney’s, The Lion King but often used drugs and alcohol to cope with anxiety and self-doubt. Since making the conscious decision to get sober twenty years ago, he has impacted countless lives through movement and his keen ability to connect and relate to others.
During his study of Traditional Chinese Medicine, Steven discovered a love for the ancient Chinese movement practice of Qigong and became a Certified Qigong Instructor. Added to that, Steven is a Pilates teacher and has taught individuals and groups for over 20 years.
Steven’s writings, articles, and life experiences created the inspiration for his first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction. Published by New World Library, the book’s unique self-care focus is complemented by the use of Qigong movements.
Steven hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.
✨Highlights from the show:
00:03:47 Movement is healing and vital.
00:10:26 Qigong promotes mind-body connection.
00:12:32 Importance of feeling and moving
00:21:30 Breathing deeply helps reduce anxiety.
00:25:08 Breathing helps regulate the nervous system.
Read the transcript for this episode. 🔗 https://drive.google.com/file/d/1r-NX95xWJArCAQbHPY4qMF7fZgu8eZeO/view?usp=share_link
🧘🏾♂️ Connect and learn more about Steven:
Website: stevenwashingtonexperience.com
Sign up for SWE Studio 14-day free trial & $99 1-on-1 sessions.
Instagram: instagram.com/stevenwashingtonexperience/
Facebook: facebook.com/stevenwashingtonexperience
TikTok: tiktok.com/@stevenwashington64
YouTube: youtube.com/c/StevenWashingtonExperience
🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 12 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. https://bit.ly/OTOSDiscovery
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer.
🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!
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Disclaimer:The information on this podcast is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.
