Proteins, muscle, sarcopenia, GLP-1, animal vs plant protein quality — in this episode of Proteinology, I welcome Stuart Phillips, Professor at McMaster University in Canada and one of the most cited researchers in the world on protein science and muscle health.

For over 30 years, Stuart Phillips has explored a central question: how dietary proteins build, maintain and lose our muscle. And his answers have evolved.

In this episode:

— How muscle is built and broken down: the biology of protein synthesis

— The famous 1.6 g/kg/day threshold — what it means and what it doesn't

— The anabolic window: myth or reality?

— Animal vs plant proteins: Stuart changed his mind. He explains why.

— GLP-1 and Ozempic: what happens to muscle when you lose weight with these drugs?

— Sarcopenia: from what age? how to prevent it? can it be reversed at 90?

— PDCAAS and DIAAS: which to use and for whom?

— His final message on exercise

Proteinology is the first bilingual scientific media dedicated to protein science — from fundamental research to the plate.

#Proteins #Muscle #Sarcopenia #FoodScience #Proteinology #StuartPhillips #Nutrition #McMaster #GLP1 #Ageing

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.