undefined cover
undefined cover
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation cover
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation cover
Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

26min |16/01/2024
Play
undefined cover
undefined cover
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation cover
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation cover
Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

26min |16/01/2024
Play

Description

Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.

Sponsor:

Ausha - https://www.ausha.co 

Sleephones - https://www.sleepphones.com/?aff=704
___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!


___

FOLLOW ME:


Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___


SUPPORT THE PODCAST:


Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠


BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.

Sponsor:

Ausha - https://www.ausha.co 

Sleephones - https://www.sleepphones.com/?aff=704
___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!


___

FOLLOW ME:


Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___


SUPPORT THE PODCAST:


Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠


BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Share

Embed

You may also like

Description

Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.

Sponsor:

Ausha - https://www.ausha.co 

Sleephones - https://www.sleepphones.com/?aff=704
___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!


___

FOLLOW ME:


Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___


SUPPORT THE PODCAST:


Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠


BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.

Sponsor:

Ausha - https://www.ausha.co 

Sleephones - https://www.sleepphones.com/?aff=704
___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!


___

FOLLOW ME:


Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___


SUPPORT THE PODCAST:


Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠


BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Share

Embed

You may also like