Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Description

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

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Description

Asé.

All donations are appreciated!

https://www.buymeacoffee.com/soulsistassleep

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support us

127 episodes

1 playlist

Self-Trust Reflection | A Black History Month Meditation ✊🏾
Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer (https://www.instagram.com/tsipporahtheexplorer/) 🎥 Subscribe on Youtube (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations. Never miss a meditation with our Newsletter (https://soul-sistas-sleep.ck.page/cd053c020d)! 📝 (https://emojipedia.org/memo/) Share the love on Apple Podcasts (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)! 📝 (https://emojipedia.org/memo/) Share the love on Spotify (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)! ___ FOLLOW ME: Instagram: @soulsistassleep (https://www.instagram.com/soulsistassleep/) Twitter: @soulsistassleep (https://mobile.twitter.com/SoulSistasSleep) Tiktok: @soulsistassleep (https://www.tiktok.com/@soulsistassleep) ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on February 23, 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence. 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
31min | Published on February 14, 2025
Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on January 20, 2025
Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
18min | Published on January 2, 2025
Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
16min | Published on January 2, 2025
Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
13min | Published on December 31, 2024
Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
14min | Published on December 30, 2024
Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠. 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
12min | Published on December 29, 2024
Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on December 28, 2024
Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
23min | Published on December 27, 2024

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127 episodes

1 playlist

Self-Trust Reflection | A Black History Month Meditation ✊🏾
Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer (https://www.instagram.com/tsipporahtheexplorer/) 🎥 Subscribe on Youtube (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations. Never miss a meditation with our Newsletter (https://soul-sistas-sleep.ck.page/cd053c020d)! 📝 (https://emojipedia.org/memo/) Share the love on Apple Podcasts (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)! 📝 (https://emojipedia.org/memo/) Share the love on Spotify (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)! ___ FOLLOW ME: Instagram: @soulsistassleep (https://www.instagram.com/soulsistassleep/) Twitter: @soulsistassleep (https://mobile.twitter.com/SoulSistasSleep) Tiktok: @soulsistassleep (https://www.tiktok.com/@soulsistassleep) ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on February 23, 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence. 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
31min | Published on February 14, 2025
Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on January 20, 2025
Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
18min | Published on January 2, 2025
Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
16min | Published on January 2, 2025
Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
13min | Published on December 31, 2024
Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
14min | Published on December 30, 2024
Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠. 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
12min | Published on December 29, 2024
Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on December 28, 2024
Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.
23min | Published on December 27, 2024

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