This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠. 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives?  📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.

The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions. 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other. 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m). 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)Newsletter - soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/). 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3) ___ 💜 FOLLOW ON SOCIALS: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ 💚 SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) ___ 📣 Send us a voice message - shoutout.soulsistassleep.com (http://shoutout.soulsistassleep.com) ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.