Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Description

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

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Description

Asé.

All donations are appreciated!

https://www.buymeacoffee.com/soulsistassleep

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support us

114 episodes

1 playlist

Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors
In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary. Hosted by Ausha. See ausha.co/privacy-policy for more information.
25min | Published on November 16, 2024
Meditation for Calling in the Ancestors 🙏🏾
This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - (https://soulsistassleep.com/)soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
15min | Published on November 12, 2024
Meditation for Collective Peace ☮️
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - (https://soulsistassleep.com/)soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on October 7, 2024
Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm
As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
34min | Published on September 1, 2024
Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
23min | Published on May 1, 2024
What Do We Need? | A National Women's History Month Meditation 👑
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on March 18, 2024
Black History Month Celebration Meditation - A Celebration of US!
A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in. Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on March 1, 2024
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on January 16, 2024
Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
18min | Published on January 1, 2024
Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
16min | Published on January 1, 2024

...

Description

Asé.

All donations are appreciated!

https://www.buymeacoffee.com/soulsistassleep

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support us

Description

Asé.

All donations are appreciated!

https://www.buymeacoffee.com/soulsistassleep

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support us

114 episodes

1 playlist

Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors
In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary. Hosted by Ausha. See ausha.co/privacy-policy for more information.
25min | Published on November 16, 2024
Meditation for Calling in the Ancestors 🙏🏾
This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - (https://soulsistassleep.com/)soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
15min | Published on November 12, 2024
Meditation for Collective Peace ☮️
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - (https://soulsistassleep.com/)soulsistassleep.com (http://soulsistassleep.com)⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on October 7, 2024
Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm
As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/) Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep) Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep) ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep) BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
34min | Published on September 1, 2024
Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
23min | Published on May 1, 2024
What Do We Need? | A National Women's History Month Meditation 👑
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on March 18, 2024
Black History Month Celebration Meditation - A Celebration of US!
A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in. Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on March 1, 2024
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on January 16, 2024
Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
18min | Published on January 1, 2024
Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
16min | Published on January 1, 2024

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