24. The Post-Return Blues: How to Move Forward When You Feel Behind | The returner support | Ausha

The returner support

24. The Post-Return Blues: How to Move Forward When You Feel Behind

24. The Post-Return Blues: How to Move Forward When You Feel Behind

35min | 02/18/2025

The returner support

24. The Post-Return Blues: How to Move Forward When You Feel Behind

24. The Post-Return Blues: How to Move Forward When You Feel Behind

35min | 02/18/2025

Description

You came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like you’re stuck, like you’re falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it?

In this episode, we dive into:
✨ How your thoughts shape your reality—and why it’s so hard to change them
✨ A simple exercise to shake up your routine and stop living the same day on repeat
✨ The weight of “shoulds” and societal expectations (settling down, success, adulthood…)
✨ How to stop comparing yourself to others and create your own definition of success

If you’ve been feeling stagnant, lost, or behind since moving back home, this episode is for you. Let’s shift your mindset and redefine what life should look like, on your own terms.

My favorite programs to help you transform your journey back home :

Register on the waitlist of the program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

To connect with the returner support on Instagram click : HERE

To join the returner support FREE telegram community click : HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The returner support

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.

Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.

This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.

Because coming home is not the end of your adventure, it’s the beginning of a whole new one.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The returner support

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.

Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.

This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.

Because coming home is not the end of your adventure, it’s the beginning of a whole new one.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

You came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like you’re stuck, like you’re falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it?

In this episode, we dive into:
✨ How your thoughts shape your reality—and why it’s so hard to change them
✨ A simple exercise to shake up your routine and stop living the same day on repeat
✨ The weight of “shoulds” and societal expectations (settling down, success, adulthood…)
✨ How to stop comparing yourself to others and create your own definition of success

If you’ve been feeling stagnant, lost, or behind since moving back home, this episode is for you. Let’s shift your mindset and redefine what life should look like, on your own terms.

My favorite programs to help you transform your journey back home :

Register on the waitlist of the program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

To connect with the returner support on Instagram click : HERE

To join the returner support FREE telegram community click : HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The returner support

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.

Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.

This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.

Because coming home is not the end of your adventure, it’s the beginning of a whole new one.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The returner support

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.

Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.

This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.

Because coming home is not the end of your adventure, it’s the beginning of a whole new one.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Description

You came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like you’re stuck, like you’re falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it?

In this episode, we dive into:
✨ How your thoughts shape your reality—and why it’s so hard to change them
✨ A simple exercise to shake up your routine and stop living the same day on repeat
✨ The weight of “shoulds” and societal expectations (settling down, success, adulthood…)
✨ How to stop comparing yourself to others and create your own definition of success

If you’ve been feeling stagnant, lost, or behind since moving back home, this episode is for you. Let’s shift your mindset and redefine what life should look like, on your own terms.

My favorite programs to help you transform your journey back home :

Register on the waitlist of the program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

To connect with the returner support on Instagram click : HERE

To join the returner support FREE telegram community click : HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The returner support

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.

Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.

This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.

Because coming home is not the end of your adventure, it’s the beginning of a whole new one.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The returner support

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.

Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.

This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.

Because coming home is not the end of your adventure, it’s the beginning of a whole new one.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

You came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like you’re stuck, like you’re falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it?

In this episode, we dive into:
✨ How your thoughts shape your reality—and why it’s so hard to change them
✨ A simple exercise to shake up your routine and stop living the same day on repeat
✨ The weight of “shoulds” and societal expectations (settling down, success, adulthood…)
✨ How to stop comparing yourself to others and create your own definition of success

If you’ve been feeling stagnant, lost, or behind since moving back home, this episode is for you. Let’s shift your mindset and redefine what life should look like, on your own terms.

My favorite programs to help you transform your journey back home :

Register on the waitlist of the program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE

If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

If you are back I highly recommend you the program RISE UP click HERE

Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE

To connect with the returner support on Instagram click : HERE

To join the returner support FREE telegram community click : HERE

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The returner support

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.

Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.

This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.

Because coming home is not the end of your adventure, it’s the beginning of a whole new one.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The returner support

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.

Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.

This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.

Because coming home is not the end of your adventure, it’s the beginning of a whole new one.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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