In this raw and honest episode, I share what’s been unfolding since I returned to the US, and how, within just one week, this transition has already become a mirror for deeper healing.

I open up about the triggers that have resurfaced, especially around people-pleasing, usefulness, and the belief that I need to earn love and belonging. I realized I’ve placed my experience in the US, and even my host family, on a pedestal. But what happens when that pedestal starts to crumble?

Using the exact method I applied when I returned to my home country, I’m approaching this move with curiosity, self-awareness, and compassion. I walk you through how I lean into discomfort instead of avoiding it, and the powerful insights that emerge when I do.

One of the biggest questions I’m sitting with right now is:
👉 If I stop performing or being “useful,” will I still be accepted and loved?

I also share a simple practice that helps me reconnect with my body and emotions, allowing me to stay grounded and meet what’s really there, beyond the patterns.

This episode is for anyone who’s navigating a transition, facing old wounds in new places, or wondering how to show up authentically without fear of losing connection.

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