In this episode, I open up about a recent spiral I experienced after coming back to the U.S., and the big realization that came with it: I was outsourcing my emotional validation instead of truly sitting with myself.

If you’ve returned home after living abroad and feel disconnected, stuck in the past, or constantly comparing life now to life then... this episode is for you.

Here’s what we explore together:

• The subtle difference between spending time with yourself vs. being with yourself

• Why we often rush to share big emotions with others before processing them internally

• How “I was happier abroad” becomes a self-fulfilling loop that keeps us stuck

• A short guided visualization to connect with the version of you who already has what you want

• Why treating your return differently is key to creating a different reality

• The power of reacting in unpredictable, soul-aligned ways instead of old patterns

  
  

This episode is an invitation to slow down, feel more deeply, and get curious about what’s truly underneath the emotions you’ve been experiencing since being back.

Let’s start creating your next chapter, one that’s not just a repeat of the past, but rooted in your present truth.

🎧 Tune in and share with a friend who might need this reminder too.

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