Have you ever felt stuck in life and seriously needed a sign? In this episode, I share how I once received the clearest sign of my life and break down my 7-step CHANNEL method that you can use to get a sign from The Universe. These steps help you quiet the noise, connect with your inner wisdom, recognize synchronicities, and trust what comes through. You will learn: • The moment I received a sign that changed my life • How to use my 7-step CHANNEL method in your life • The types of questions to ask the Universe to get a clear answer • How to recognize signs and synchronicities • How to trust your intuition and take the leap  If you have been longing for a sign, this episode will help you receive it. 🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms relationships, and why reconnecting with yourself is essential for creating your best work. You’ll discover: What self-empathy is and how to practice it How empathy impacts creativity and innovation Tools to calm your inner critic and reduce anxiety How to build stronger relationships through listening Why creatives need community more than ever If you’re craving more confidence, creativity, and compassion, then this episode is for you. 🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hi Creative Cutie! The holidays...They're often a time that can trigger old wounds of all sorts. Definitely not the least of which, are wounds around our bodies and body image. I wanted to reshare this episode with you to help you gain some awareness and tools to heal your relationship to your body and gain Body Neutrality. More info below. I love you and happy Thanksgiving, if you celebrate! Original Description: TW: Eating Disorders and Body image. Today’s guest is Jessi Kneeland. They are a queer and non-binary writer, speaker, podcaster and body image coach. Jessi started off as a physical trainer-- working with everyone from celebrities to supermodels and they found something interesting -no matter the body type, their clients always thought their bodies were not enough. This led Jessi to dig into their own body image, traumas and past to finally discover what helped them start their healing journey, which is something they call, Body Neutrality.  As someone who has long suffered with a bevy of body image issues including eating disorders, disordered eating and just generally never feeling Like I have the “right” body…I can honestly say I find Jessi's work revolutionary and healing in such a deep way, it’s hard to really put into words. Between their book Body Neutral, which comes out this June (and I highly recommend you pre-order now) and this conversation, I feel like I’m finally on a path to do some deep healing and rewiring in this area. I hope this chat will do the same for you. From today’s chat, you’ll learn: What exactly body neutrality is How to stop self-objectifying How to build up self-advocacy and become your own protector How to get to the bottom of your body story How to distinguish body positivity from body neutrality What happens to your creativity when you take the focus off of how you look Order Jessi’s book here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness (https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness)  🎙️ Connect: Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show:@unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if getting older could actually make you feel younger and more free? In this solo episode of Unleash Your Inner Creative, I share the audio version of my recent Substack essay about why I feel more youthful at 36 than I ever did at 22. The secret is self-acceptance. I talk about the pressure I felt in my early twenties, the urgency that aged me from the inside out, and the healing that helped me finally feel light, calm, and creative again. Youth is not the absence of age. It is the presence of self love. When we stop tying our worth to our achievements and start trusting ourselves, everything opens up. This episode is for anyone who has ever felt behind, struggled with self worth, or been hard on their younger self. You will learn: How self-acceptance can make you feel younger Why your twenties often feel stressful and heavy The difference between disappointment and failure How pressure and perfectionism age your spirit How to reconnect with joy and creativity If you are ready to feel more confident, peaceful, and creatively free, this episode will help you get younger from the inside out. Subscribe to my Substack here: 🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

What do you do when your biggest dream comes true but leaves you feeling more lost than ever? In this powerful episode, singer-songwriter and activist MILCK (whose viral anthem “Quiet” became the soundtrack of the 2017 Women’s March) shares the journey of how she got fame and chose to give it back so she could reclaim her own voice, her music, and herself.  We also deep dive into her amazing album, Mother Tongue, which you have to check out.  You’ll Learn: -How to know when it’s time to walk away from something shiny but misaligned -Tools to rebuild self-trust after people pleasing and self abandonment -Why learning to like yourself is actually harder than loving yourself -How to listen to your body for guidance and creative healing -The grief of assimilation and the journey of coming home to yourself & your roots If you’ve ever achieved success and still felt disconnected, this episode will help you remember your authenticity, your creativity, and your voice and come home to yourself. 🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever made a creative promise to yourself and actually kept it? In this episode, I’m sharing the promise I finally followed through on, what made it stick, and how you can keep your own creative vows, too!  I’ll walk you through: -How to choose a creative promise that feels aligned -Why the words you use to describe it matter -The power of naming a timeframe -How to lean on your community -And why letting it be imperfect is the key to actually beginning I also share a big announcement I’ve been holding close to my heart. Hint: it has to do with writing, courage, and coming home to a part of myself I’ve missed for years. If you’ve been feeling the call to start something new, return to something you love, or simply show up for yourself more fully this month, this episode is for you!  Link to subscribe to my Substack here: https://substack.com/@laurenlograsso (https://substack.com/@laurenlograsso)  🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Do you ever wonder why you are the way you are, or why certain patterns keep repeating in your life and relationships? What if the path to healing isn’t about becoming someone new, but coming home to who you’ve always been? In today’s pod, I sit down with internationally accredited Enneagram teacher and author of The Enneagram of the Soul, Nhien Vuong, to explore how this powerful tool can serve as your roadmap to authenticity, spiritual growth, and creative freedom. From this episode, you’ll learn: -What the Enneagram really is and why it’s more than just a personality typing system -How to find your type and why it’s different from what you think  -How to soften your inner critic and develop self-compassion -How to identify the box you’re unconsciously living in (and how to get out) and  -How to use the Enneagram as a spiritual and creative practice  Get Nhien’s Book: https://nhien-vuong.com/book/ (https://nhien-vuong.com/book/)  More on Nhien (https://evolvingenneagram.com/founder-nhienvuong) 🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Do you have a memory from your early creative life that still stings? Maybe it was a teacher who embarrassed you, a moment of rejection, or a time when you decided it was safer to shrink than shine. If so, you may have a creative wound and it is likely still playing out in your creativity and career to this day. But do not fret: today, we're going to begin the process of healing it together. Discover: -What a creative wound is and how it could be secretly holding you back -The real-life moment that brought up one of my deepest creative wounds (and why it caught me off guard) -A guided visualization to help you meet your younger self, rewrite the limiting story of the wound, and start to reclaim your creative power -Why healing the creative wound is the key to greater confidence, visibility, and joy This episode is gentle, honest, and might bring up some emotion, but it’s all in service of creative freedom and inner peace. If you’ve been feeling blocked, afraid to share your work, or like you’re still carrying the weight of what someone once said about your voice, art, or ideas... this is for you. 🩷 Come back to this visualization anytime you need to reconnect with your inner creative and remind them: you’re safe now and ready to be seen. 🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever felt like you were living someone else’s dream? This week I’m talking with Erica Pepin, a powerful example of what happens when you take a chance on your creative call. She left a stable job to follow her dreams. Now she’s a published author who built her creative life from the ground up, with no roadmap, just trust and a love for literature. Oh she’s also one of my high school besties and we get to reunite for an hour here! SO FUN!  From this chat, you’ll learn: -How to trust your intuition even when it doesn’t make sense -What it really takes to become a published author -How to break free from corporate life and go toward your dreams, and  -The unexpected power of rejection If you’re ready to stop people-pleasing and start listening to your inner voice, this episode is for you! Get Erica’s book here: https://www.simonandschuster.com/books/Work-Nights/Erica-Peplin/9781668050873 (https://www.simonandschuster.com/books/Work-Nights/Erica-Peplin/9781668050873)  🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever had a gut feeling, a prophetic dream, or a sign that felt too perfect to be coincidence? In this episode, I sit down with psychic medium and spiritual teacher MaryAnn DiMarco to help you unlock your intuition, reconnect with your spirit guides, and reclaim your creativity through divine collaboration. We talk about: -The difference between ego and divine guidance -How to hear from your guides (even if you feel “blocked”) -What’s really stopping your intuitive connection (hint: it might have to do with your smart phone!) -How to overcome fear and disappointment to create with spiritual support -A powerful practice to meet your guides today This is a soulful, fun, deeply grounding conversation that will expand your perception of what’s possible...both creatively and spiritually. I left this talk with chills and renewed creative clarity. I hope it does the same for you. 💫 Let me know in the comments on Spotify: What’s one sign or intuitive message you’ve received lately? xo, Lauren Get MaryAnn’s book: The Guides: Mapping Out Life’s Journey with Spirit: https://www.maryanndimarco.com Follow MaryAnn on IG: @maryanndimarco 🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com (mailto:Lauren.LoGrasso@gmail.com) or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative (https://www.instagram.com/unleashyourinnercreative/?hl=en)    Follow me: @LaurenLoGrasso (https://www.instagram.com/laurenlograsso/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.