I have been doing a meditation that helps me get in touch with my shame...So I have been thinking about a lot of my recurring shame talk. I brought it up in my therapy session and my therapist and she asked me: "underneath the flawed method it uses, is there something that inner critic voice is trying to teach you...Is there some wisdom underneath?" This is what I ponder in this episode, as well as sharing how you can get in touch with your shame talk's true message and how you can redirect it toward something helpful. 

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