In this episode, host Ava Heinbach and her mentor and “second mom,” LeeAnn Shaw, continue their conversation on cultivating a growth mindset. Building on last week’s discussion, they introduce 10 practical strategies—“the 10 Ps”—that help shift from a fixed mindset to a growth-oriented one. The 10 Ps they unpack are: Pain – facing it head-on and using it as purpose. Perspective – shifting your filter and outlook. Preparation – building tools before challenges hit. Patience – active waiting and self-compassion. Purpose – knowing your “why.” Perseverance – pushing through discomfort. Pursuit – valuing the process over perfection. People – surrounding yourself with the right community. Pressure – reframing it as a privilege. Praise – practicing gratitude before the breakthrough. Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this wisdom-filled and practical conversation, host Ava Heinbach sits down with her longtime mentor and “second mom” LeeAnn Shaw to unpack what it means to have a growth mindset. From personal stories and life’s unexpected valleys to strategies for building resilience, Ava and LeeAnn explore what it means to pivot, move forward, grow, and create a purposeful life. They talk about the difference between trying and training, the importance of flexibility (yes, even being a “palm tree”), and how to break free from overthinking loops. Whether you’re in a peak or a valley, this episode offers encouragement and actionable steps to help you keep growing—no matter what life throws your way. Click HERE to enter the Hawaii house giveaway! (https://www.stopwastingyourlifepodcast.com/giveaways) Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

This episode of Stop Wasting Your Life features Ava and her energy healer, Jamelle, diving deep into energy cords and how they shape relationships, especially with our partners. They explore what energy cords are, how they create lingering attachments after breakups, and why cutting these cords is key to emotional freedom. Ava shares her own struggle with still feeling tied to her ex-boyfriend, and Jamelle breaks down the spiritual and psychological sides of these bonds. The conversation also touches on how church teachings and religious beliefs influence our perception of energy and relationships, offering a thought-provoking look at balancing faith and energetic healing. Jamelle gives practical steps for cord-cutting and setting healthy boundaries, helping listeners move forward with clarity and power. Listen to the first episode with Jamelle here: https://smartlink.ausha.co/stop-wasting-your-life/jamelle-zablow-maloney Jamelle's practice: Bare Roots Energy (http://barerootsenergy.com/) Click HERE to enter the Hawaii house giveaway! (https://www.stopwastingyourlifepodcast.com/giveaways) Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Stop Wasting Your Life, Ava sits down with energy healer and wellness coach Jamelle Zablow-Maloney to explore the often misunderstood world of energy work. They cover the science of Reiki, electromagnetic fields in humans, energy cords and so much more. Jamelle unpacks how energy healing isn’t just a spiritual practice, it’s deeply rooted in biology, physics, and emotional science. Ava opens up about her own journey with healing from past relationships, working on self-forgiveness and growth. Whether you're brand new to energy healing or already on a spiritual path, this conversation will leave you with new tools, fresh perspectives, and new respect for the unseen energy that flows through us all. Jamelle's practice: Bare Roots Energy (http://barerootsenergy.com/) Click HERE to enter the Hawaii house giveaway! (https://www.stopwastingyourlifepodcast.com/giveaways) Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Stop Wasting Your Life, Ava sits down with Mary Long, a professional soccer player for the Kansas City Current, to talk all things soccer, confidence, and chasing your dreams—even when people tellyou not to. From growing up in Kansas City to scoring her first pro goal, Mary shares the highs, the setbacks, and what it really means to believe in yourself. Plus, rapid-fire questions and what her life looks like off the field. Follow Mary on Instagram (https://www.instagram.com/mary_a_long) Click HERE to enter the Hawaii house giveaway! (https://www.stopwastingyourlifepodcast.com/giveaways) Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, Ava sits down with one of her best friends, Ashlee, to talk about her journey through depression, therapy, and inpatient mental health treatment. Ashlee opens up about the moments that nearly broke her, the love that helped her hold on, and the healing that followed. With honesty, heart, and a touch of humor, the two reflect on grief, growth, and the truth that even beauty can come from death. Click HERE to enter the Hawaii house giveaway! (https://www.stopwastingyourlifepodcast.com/giveaways) Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this moving episode, Ava sits down with her friend Jordan Jacobs, who became paralyzed in 2022 after a brain tumor surgery. Jordan opens up about his life before and after the diagnosis, the emotional challenges of living with paralysis, and how he’s found purpose in creating music and bringing joy to others. Through vulnerability and wisdom, Jordan reminds us that life is a gift—and that even in limitation, there’s room for meaning, contribution, and connection. This episode is a raw conversation about identity, purpose, and how true fulfillment often comes from serving and loving others. Click HERE to enter the Hawaii house giveaway! (https://www.stopwastingyourlifepodcast.com/giveaways) Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Stop Wasting Your Life, Ava sits down with longtime family friend and functional medicine expert, Dr. Randy James, to challenge the myths around women’s health—especially the belief that pain, irregular periods, and hormonal chaos are just “part of being a woman.” They dive deep into how young women are taught to treat their symptoms as normal, why that messaging is dangerous, and how personal agency in areas like nutrition, sleep, and stress response can radically change your well-being. From cultural conditioning to the potential consequences of early birth control use, Dr. Randy lays out a path toward reclaiming health. Not through shame or shortcuts, but through informed, intentional living. If you’ve ever been told to “Just take Midol,” or felt dismissed by the system, this episode will leave you empowered, informed, and ready to take the wheel of your own life. “You are the captain of your own metabolic ship. Don’t give that power away.” Connect with Dr. Randy James on LinkedIn (https://www.linkedin.com/in/randolph-james-1470ba150/). Visit his website at truelifemedicine.com (https://truelifemedicine.com/) Download the transcript for this episode here (https://drive.google.com/file/d/1DdW9zxCGP5Uv2Cws6NseNAvUAY2y-Ae0/view?usp=sharing). Click HERE to enter the Hawaii house giveaway! (https://www.stopwastingyourlifepodcast.com/giveaways) Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Stop Wasting Your Life, Ava sits down with entrepreneur, advisor, and former dentist Christopher Majors to unpack what it means to him to live a flourishing, intentional life. Chris shares his journey from dentistry to wealth management, emphasizing that it's never too late to pivot careers or redefine success. The conversation touches on financial freedom, mentorship, budgeting, margin, and emotional well-being. With wisdom from decades of experience, Chris encourages young adults to define their own vision of a meaningful life—built on purpose, not pressure. Ava and Chris also dive into how our relationships with money shape our decisions, the power of saying no, and tools for managing anxiety and staying grounded. Connect with Chris on LinkedIn (https://www.linkedin.com/in/dr-chris-majors-a862b4a). Download the transcript for this episode here (https://docs.google.com/document/d/1EM71PzS_LW8BiR0T0d42JEv8BBl8z0FZ/edit?usp=sharing&ouid=103952295101287395016&rtpof=true&sd=true). Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this heartfelt and honest episode, Ava sits down with her friend and special guest, Hannah Jarrah, to explore the journey of befriending your being — learning to accept, love, and understand yourself through all seasons of life. Their conversation weaves through stories of childhood, cultural identity, shame, healing, and reconnecting with your inner child. Hannah shares her experiences with depression, family separation, and the emotional crash that followed early entrepreneurial success. Together, they reflect on radical self-acceptance, embracing your whole self (even the messy parts), and finding beauty in being human. Grounding and inspiring, this episode is a gentle reminder to be patient with yourself and keep showing up. Hannah Socials: IG: @wholesomee.han (https://www.instagram.com/wholesomee.han/?hl=en) TikTok: @wholesome.han (https://www.tiktok.com/@wholesome.han) Download the transcript for this episode here (https://docs.google.com/document/d/14VuDur-zbLkO70mAlZv_0f-X_sfqUm7H/edit?usp=sharing&ouid=103952295101287395016&rtpof=true&sd=true). Follow us on social! Ava's Instagram (https://www.instagram.com/ava.heinbach/) | STYL Instagram (https://www.instagram.com/stopwastingyourlifepodcast/followers/) Stop Wasting Your Life is produced by KK Media Co. (https://kkmediaco.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.